[{"data":1,"prerenderedAt":238},["ShallowReactive",2],{"podcast-all-episodes":3},[4,58,95,131,167,213],{"id":5,"title":6,"appleEpisodeUrl":7,"appleUrl":8,"body":9,"cover":42,"date":43,"description":15,"draft":44,"durationFormatted":45,"episodeNumber":46,"excerpt":47,"extension":48,"firstoryId":49,"firstoryUrl":50,"hasTranscript":51,"kkboxUrl":47,"meta":52,"navigation":51,"path":53,"seo":54,"slug":55,"spotifyUrl":47,"stem":56,"tags":47,"__hash__":57},"podcast/podcast/ep1-late-night-snacks.md","EP1｜宵夜到底吃不吃？","https://embed.podcasts.apple.com/tw/podcast/%E5%AE%B5%E5%A4%9C%E5%88%B0%E5%BA%95%E5%90%83%E4%B8%8D%E5%90%83/id1792138974?i=1000685331106","https://podcasts.apple.com/tw/podcast/%E5%AE%B5%E5%A4%9C%E5%88%B0%E5%BA%95%E5%90%83%E4%B8%8D%E5%90%83/id1792138974?i=1000685331106",{"type":10,"value":11,"toc":39},"minimark",[12,16,19,30,33,36],[13,14,15],"p",{},"本集介紹：夜貓健康學｜第一集",[13,17,18],{},"夜貓（過十一點沒睡就算！）們集合！首播就來揭開宵夜迷思，讓我們在輕鬆有趣的對話中探索健康與體態的小秘密！",[20,21,26],"pre",{"className":22,"code":24,"language":25},[23],"language-text","•   為什麼開這個頻道？ 竟然是因為營養師慈聲自爆宵夜愛吃鹹酥雞？！一起聊聊情緒性進食背後的故事。 \n•   宵夜熱量怎麼算？ 聽主持人瀚元的疑問，營養師慈聲教你用「營養素代換」的簡單方法計算熱量！ \n•   鹹酥雞點蔬菜真的比較健康？ 別傻了！蔬菜和蛋可是超會吸油的好手，麻油雞的高麗菜和雞油更是讓人又愛又恨！ \n•   減脂到底要不要算熱量？ 真正的關鍵不在數字，而是看體態！教你兩個數據快速掌握身體狀態。 \n•   那些難忘的瞬間：從「我忘記你的名字了🤣」到親眼見證天蠍座女生跨年跑有氧的驚人毅力！ \n•   找營養師和教練的目的不止一個：想減脂、變健康還是練出理想體態？每個人都有自己的目標，別被刻板印象侷限！ \n","text",[27,28,24],"code",{"__ignoreMap":29},"",[13,31,32],{},"讓我們在這個節目裡用真實、搞笑又實用的方式，陪你一起邊吃宵夜邊聊健康！",[13,34,35],{},"👉 快來聽聽我們的第一集，夜貓健康學，讓夜晚變得更有意義！",[13,37,38],{},"Powered by Firstory Hosting",{"title":29,"searchDepth":40,"depth":40,"links":41},3,[],"/images/podcast-cover.jpg","2025-01-24",false,"39:23",1,null,"md","cm6azz1cc004s01v5btoo1ph0","https://open.firstory.me/story/cm6azz1cc004s01v5btoo1ph0",true,{},"/podcast/ep1-late-night-snacks",{"title":6,"description":15},"ep1-late-night-snacks","podcast/ep1-late-night-snacks","6WHv614GQ7CXzsmEtQ5PbSy7m9OZOgFcD0j1UGV0wOY",{"id":59,"title":60,"appleEpisodeUrl":61,"appleUrl":62,"body":63,"cover":42,"date":84,"description":67,"draft":44,"durationFormatted":85,"episodeNumber":86,"excerpt":47,"extension":48,"firstoryId":87,"firstoryUrl":88,"hasTranscript":51,"kkboxUrl":47,"meta":89,"navigation":51,"path":90,"seo":91,"slug":92,"spotifyUrl":47,"stem":93,"tags":47,"__hash__":94},"podcast/podcast/ep2-superfood-myths.md","EP2｜超級食物迷思？！到府教練遇性感睡衣恐怖仙人跳！營養師高考超難考！","https://embed.podcasts.apple.com/tw/podcast/%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9%E8%BF%B7%E6%80%9D-%E5%88%B0%E5%BA%9C%E6%95%99%E7%B7%B4%E9%81%87%E6%80%A7%E6%84%9F%E7%9D%A1%E8%A1%A3%E6%81%90%E6%80%96%E4%BB%99%E4%BA%BA%E8%B7%B3-%E7%87%9F%E9%A4%8A%E5%B8%AB%E9%AB%98%E8%80%83%E8%B6%85%E9%9B%A3%E8%80%83/id1792138974?i=1000690846979","https://podcasts.apple.com/tw/podcast/%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9%E8%BF%B7%E6%80%9D-%E5%88%B0%E5%BA%9C%E6%95%99%E7%B7%B4%E9%81%87%E6%80%A7%E6%84%9F%E7%9D%A1%E8%A1%A3%E6%81%90%E6%80%96%E4%BB%99%E4%BA%BA%E8%B7%B3-%E7%87%9F%E9%A4%8A%E5%B8%AB%E9%AB%98%E8%80%83%E8%B6%85%E9%9B%A3%E8%80%83/id1792138974?i=1000690846979",{"type":10,"value":64,"toc":82},[65,68,71,74,77,80],[13,66,67],{},"節目大綱",[13,69,70],{},"•\t沒有「只吃什麼就會變健康」的神奇食物，美國超級食物的真相\n，瀚元教練媽媽堅果從早吃到晚，慈聲營養師提到，營養要看整體飲食與生活習慣。",[13,72,73],{},"強調術業有專攻，個人化營養及健身教學建議的重要性，不同的人適合不同飲食，舉例腎臟病患者不一定適合喝蔬菜湯，也不是每個人都可以斷食。",[13,75,76],{},"•體態管理師 vs. 國家考試合格營養師。市面上有許多「體態管理師」自稱專家，但沒有專業證照\n，沒想到營養師國家高考合格率僅 7%，需修業四年並實習，這更彰顯選擇專業人士的重要性。",[13,78,79],{},"•教練到府的驚險經歷\n一位到府授課的教練，竟遇到學員穿著紅色性感睡衣上課？\n這是單純的誤會，還是仙人跳陷阱？進而討論教練行業可能面對的特殊情境與風險。",[13,81,38],{},{"title":29,"searchDepth":40,"depth":40,"links":83},[],"2025-02-10","18:15",2,"cm6z6figd001i01rl015vd89a","https://open.firstory.me/story/cm6z6figd001i01rl015vd89a",{},"/podcast/ep2-superfood-myths",{"title":60,"description":67},"ep2-superfood-myths","podcast/ep2-superfood-myths","F6oxcgcfGyAk5_hBxhzwJSy8Bm28ddapshOr7oKdLTw",{"id":96,"title":97,"appleEpisodeUrl":98,"appleUrl":99,"body":100,"cover":42,"date":121,"description":104,"draft":44,"durationFormatted":122,"episodeNumber":40,"excerpt":47,"extension":48,"firstoryId":123,"firstoryUrl":124,"hasTranscript":51,"kkboxUrl":47,"meta":125,"navigation":51,"path":126,"seo":127,"slug":128,"spotifyUrl":47,"stem":129,"tags":47,"__hash__":130},"podcast/podcast/ep3-zodiac-fatloss-fire-earth.md","EP3｜星座減脂法上集「健身也要看星座？火象＆土象的專屬運動計劃！」","https://embed.podcasts.apple.com/tw/podcast/%E6%98%9F%E5%BA%A7%E6%B8%9B%E8%84%82%E6%B3%95%E4%B8%8A%E9%9B%86-%E5%81%A5%E8%BA%AB%E4%B9%9F%E8%A6%81%E7%9C%8B%E6%98%9F%E5%BA%A7-%E7%81%AB%E8%B1%A1-%E5%9C%9F%E8%B1%A1%E7%9A%84%E5%B0%88%E5%B1%AC%E9%81%8B%E5%8B%95%E8%A8%88%E5%8A%83/id1792138974?i=1000698545537","https://podcasts.apple.com/tw/podcast/%E6%98%9F%E5%BA%A7%E6%B8%9B%E8%84%82%E6%B3%95%E4%B8%8A%E9%9B%86-%E5%81%A5%E8%BA%AB%E4%B9%9F%E8%A6%81%E7%9C%8B%E6%98%9F%E5%BA%A7-%E7%81%AB%E8%B1%A1-%E5%9C%9F%E8%B1%A1%E7%9A%84%E5%B0%88%E5%B1%AC%E9%81%8B%E5%8B%95%E8%A8%88%E5%8A%83/id1792138974?i=1000698545537",{"type":10,"value":101,"toc":119},[102,105,108,111,114,117],[13,103,104],{},"火象 & 土象星座的健身攻略 🔥🌱",[13,106,107],{},"你的星座決定你的運動風格！本集解析 火象（牡羊、獅子、射手） 和 土象（金牛、處女、摩羯），讓你運動更順手、減脂更有效！",[13,109,110],{},"🔥 火象星座：愛挑戰，適合 HIIT、拳擊、CrossFit，飲食以 高蛋白、低碳水 為主，避免高糖！",[13,112,113],{},"🌱 土象星座：重穩定，適合重量訓練、長跑、瑜伽，飲食建議 低 GI 碳水 + 高蛋白，偶爾可放縱！",[13,115,116],{},"快來聽聽你的 專屬健身與飲食計劃，讓運動更符合你的天性！",[13,118,38],{},{"title":29,"searchDepth":40,"depth":40,"links":120},[],"2025-03-10","22:34","cm82pb74n08fe012v1e8kemk9","https://open.firstory.me/story/cm82pb74n08fe012v1e8kemk9",{},"/podcast/ep3-zodiac-fatloss-fire-earth",{"title":97,"description":104},"ep3-zodiac-fatloss-fire-earth","podcast/ep3-zodiac-fatloss-fire-earth","r_-krWcnwmLN4LIv_wrU1CNWtgBHgTVo0vnaxKJZkGk",{"id":132,"title":133,"appleEpisodeUrl":134,"appleUrl":135,"body":136,"cover":42,"date":121,"description":140,"draft":44,"durationFormatted":157,"episodeNumber":158,"excerpt":47,"extension":48,"firstoryId":159,"firstoryUrl":160,"hasTranscript":51,"kkboxUrl":47,"meta":161,"navigation":51,"path":162,"seo":163,"slug":164,"spotifyUrl":47,"stem":165,"tags":47,"__hash__":166},"podcast/podcast/ep4-zodiac-fatloss-air-water.md","EP4｜星座減脂法下集「運動也能很療癒？風象 & 水象的輕鬆減脂法！」","https://embed.podcasts.apple.com/tw/podcast/%E6%98%9F%E5%BA%A7%E6%B8%9B%E8%84%82%E6%B3%95%E4%B8%8B%E9%9B%86-%E9%81%8B%E5%8B%95%E4%B9%9F%E8%83%BD%E5%BE%88%E7%99%82%E7%99%92-%E9%A2%A8%E8%B1%A1-%E6%B0%B4%E8%B1%A1%E7%9A%84%E8%BC%95%E9%AC%86%E6%B8%9B%E8%84%82%E6%B3%95/id1792138974?i=1000698545925","https://podcasts.apple.com/tw/podcast/%E6%98%9F%E5%BA%A7%E6%B8%9B%E8%84%82%E6%B3%95%E4%B8%8B%E9%9B%86-%E9%81%8B%E5%8B%95%E4%B9%9F%E8%83%BD%E5%BE%88%E7%99%82%E7%99%92-%E9%A2%A8%E8%B1%A1-%E6%B0%B4%E8%B1%A1%E7%9A%84%E8%BC%95%E9%AC%86%E6%B8%9B%E8%84%82%E6%B3%95/id1792138974?i=1000698545925",{"type":10,"value":137,"toc":155},[138,141,144,147,150,153],[13,139,140],{},"風象 & 水象星座的健身秘訣 💨💧",[13,142,143],{},"想讓運動更有趣？還是需要情緒支援？這集為 風象（雙子、天秤、水瓶） 和 水象（巨蟹、天蠍、雙魚） 打造最適合的健身策略！",[13,145,146],{},"💨 風象星座：喜新厭舊，適合 Zumba、VR 健身、戶外運動，飲食建議 168 斷食 + 輕盈飲食，避免外食高熱量！",[13,148,149],{},"💧 水象星座：重視心靈平衡，適合瑜伽、游泳、輕舞蹈，飲食以 多餐少量 + 清淡飲食 為主，避免情緒性進食！",[13,151,152],{},"不管你是哪一派，這集讓你找到最適合的運動方式！",[13,154,38],{},{"title":29,"searchDepth":40,"depth":40,"links":156},[],"15:19",4,"cm82pij0009xw010la4q2468a","https://open.firstory.me/story/cm82pij0009xw010la4q2468a",{},"/podcast/ep4-zodiac-fatloss-air-water",{"title":133,"description":140},"ep4-zodiac-fatloss-air-water","podcast/ep4-zodiac-fatloss-air-water","WHraD3f04EL8ZFHEcQilbYc-7ZqN4DGABhL3aoxgRYk",{"id":168,"title":169,"appleEpisodeUrl":170,"appleUrl":171,"body":172,"cover":42,"date":202,"description":176,"draft":44,"durationFormatted":203,"episodeNumber":204,"excerpt":47,"extension":48,"firstoryId":205,"firstoryUrl":206,"hasTranscript":51,"kkboxUrl":47,"meta":207,"navigation":51,"path":208,"seo":209,"slug":210,"spotifyUrl":47,"stem":211,"tags":47,"__hash__":212},"podcast/podcast/ep5-body-signals.md","EP5｜第一眼看哪裡？  走路的樣子、臉色的變化  早就偷偷在提醒你：身體出狀況了！","https://embed.podcasts.apple.com/tw/podcast/%E7%AC%AC%E4%B8%80%E7%9C%BC%E7%9C%8B%E5%93%AA%E8%A3%A1-%E8%B5%B0%E8%B7%AF%E7%9A%84%E6%A8%A3%E5%AD%90-%E8%87%89%E8%89%B2%E7%9A%84%E8%AE%8A%E5%8C%96-%E6%97%A9%E5%B0%B1%E5%81%B7%E5%81%B7%E5%9C%A8%E6%8F%90%E9%86%92%E4%BD%A0-%E8%BA%AB%E9%AB%94%E5%87%BA%E7%8B%80%E6%B3%81%E4%BA%86/id1792138974?i=1000712279117","https://podcasts.apple.com/tw/podcast/%E7%AC%AC%E4%B8%80%E7%9C%BC%E7%9C%8B%E5%93%AA%E8%A3%A1-%E8%B5%B0%E8%B7%AF%E7%9A%84%E6%A8%A3%E5%AD%90-%E8%87%89%E8%89%B2%E7%9A%84%E8%AE%8A%E5%8C%96-%E6%97%A9%E5%B0%B1%E5%81%B7%E5%81%B7%E5%9C%A8%E6%8F%90%E9%86%92%E4%BD%A0-%E8%BA%AB%E9%AB%94%E5%87%BA%E7%8B%80%E6%B3%81%E4%BA%86/id1792138974?i=1000712279117",{"type":10,"value":173,"toc":200},[174,177,180,183,186,189,192,195,198],[13,175,176],{},"👀第一眼看哪裡？\n走路的樣子、臉色的變化\n早就偷偷在提醒你：身體出狀況了！",[13,178,179],{},"你走路是外八還是內八？\n最近照鏡子，是不是覺得臉色暗、嘴唇乾乾的？\n這些看似小細節，其實…都是身體在求救⚠️",[13,181,182],{},"這集Podcast我們聊超實用👇\n🎙 健身教練 張瀚元 × 營養師 方慈聲\n一起從【走路姿勢＋臉色變化】來拆解：\n為什麼你腰痠背痛？為什麼你總是提不起勁？",[13,184,185],{},"像是——\n👣 外八的人，可能屁股太緊、膝蓋壓力大\n👣 內八的人，容易膝內夾、髖前卡卡\n👣 扁平足的人，光站著就覺得累…",[13,187,188],{},"還有——\n💤 黑眼圈、臉色黃，可能是熬夜＋缺鐵＋壓力山大\n💧 嘴唇乾裂、沒血色，可能是你水喝太少、糖吃太多…",[13,190,191],{},"我們會教你怎麼動、怎麼按、怎麼吃才對症下藥！\n身體不會說謊，只是你以前沒認真看～",[13,193,194],{},"🎧 EP5｜《走路姿勢×臉色變化＝身體給的暗號》\n📍現在點進來聽，馬上學會怎麼判斷＋怎麼調整！",[13,196,197],{},"#第一眼看哪裡 #夜貓健康學 #外八內八怎麼辦\n#張瀚元教練 #方慈聲營養師 #運動按摩 #營養觀察\n#Podcast推薦 #健康日常 #你今天觀察身體了嗎",[13,199,38],{},{"title":29,"searchDepth":40,"depth":40,"links":201},[],"2025-06-10","39:46",5,"cmbqkwej82en901ze31nf1ywt","https://open.firstory.me/story/cmbqkwej82en901ze31nf1ywt",{},"/podcast/ep5-body-signals",{"title":169,"description":176},"ep5-body-signals","podcast/ep5-body-signals","wRccyFPk3lpYPfb_fWf58Cc5Cnv6PHO_GYIoVUaOHpw",{"id":214,"title":215,"appleEpisodeUrl":216,"appleUrl":217,"body":218,"cover":42,"date":227,"description":222,"draft":44,"durationFormatted":228,"episodeNumber":229,"excerpt":47,"extension":48,"firstoryId":230,"firstoryUrl":231,"hasTranscript":51,"kkboxUrl":47,"meta":232,"navigation":51,"path":233,"seo":234,"slug":235,"spotifyUrl":47,"stem":236,"tags":47,"__hash__":237},"podcast/podcast/ep6-bali-wow-relaunch.md","EP6｜在峇里島，遇見平衡且美好的自己《WOW！你衡美EP1》","https://embed.podcasts.apple.com/tw/podcast/%E5%9C%A8%E5%B3%87%E9%87%8C%E5%B3%B6-%E9%81%87%E8%A6%8B%E5%B9%B3%E8%A1%A1%E4%B8%94%E7%BE%8E%E5%A5%BD%E7%9A%84%E8%87%AA%E5%B7%B1-wow-%E4%BD%A0%E8%A1%A1%E7%BE%8Eep1/id1792138974?i=1000758424311","https://podcasts.apple.com/tw/podcast/%E5%9C%A8%E5%B3%87%E9%87%8C%E5%B3%B6-%E9%81%87%E8%A6%8B%E5%B9%B3%E8%A1%A1%E4%B8%94%E7%BE%8E%E5%A5%BD%E7%9A%84%E8%87%AA%E5%B7%B1-wow-%E4%BD%A0%E8%A1%A1%E7%BE%8Eep1/id1792138974?i=1000758424311",{"type":10,"value":219,"toc":225},[220,223],[13,221,222],{},"哈囉各位聽眾，歡迎收聽全新改版的節目——《WOW！你衡美》！\n這一次，我們為了尋求身心靈的極致體驗，直接將預算拉到最高規格，遠赴峇里島這個身心靈的大本營。\n我們相信，只要能找到內在真正的平衡，你的人生意境，自然會變得美好。\n在接下來的節目中，我們將帶領大家深入探索這場洗滌身心的旅程：\n・挑戰自我極限\n分享我們如何完成許多人的夢想——拿到 200 小時國際認證的瑜伽老師證照。\n這可不是大家想像中那種「很輕鬆」的拉筋，\n而是每天清晨五點半起床、扎實到讓人精疲力竭的訓練！\n・阿育吠陀的智慧\n深入淺出地介紹古印度的傳統醫學。\n無論你是富有創意、但容易焦慮的「風行人」，\n充滿衝勁與熱情的「火行人」，\n還是隨遇而安、穩定踏實的「水行人」，\n我們都會分享如何透過飲食與作息，\n在不同的環境與生活節奏中，找到屬於自己的 Balance。\n・飲食的重新覺醒\n聊聊從「無肉不歡」，到嘗試 21 天素食（Vegetarian / Vegan） 的心路歷程。\n你會發現，當身體變得更輕盈時，\n才驚覺過去的飲食，可能一直讓身體處於發炎與負擔之中。\n《WOW！你衡美》全新一季，\n在峇里島的微風中，與你相遇。",[13,224,38],{},{"title":29,"searchDepth":40,"depth":40,"links":226},[],"2026-03-31","34:13",6,"cmnelmdii1cu301w0bicse8z1","https://open.firstory.me/story/cmnelmdii1cu301w0bicse8z1",{},"/podcast/ep6-bali-wow-relaunch",{"title":215,"description":222},"ep6-bali-wow-relaunch","podcast/ep6-bali-wow-relaunch","uPLcvh1MsobsnMztxvUR0vZX0zOOCEKGyeseLvpnlHQ",1777412775501]